Self Care Tips to Help You Feel Good

1. Schedule a pampering session - Take the time to treat yourself to a luxurious spa session or massage. Not only will this help to relax your body, but the endorphins released afterward will help boost your mood and provide the energy needed to tackle the coming week. If at home take a long bath and add some lavender bath salts or just take some time to use your favourite moisturiser of favourite cup of hot coco to give you that warm feeling inside

2. Connect with friends - Get some quality time with people who support and inspire you. This can help to clear your mind, create new energy, and also provide a renewed perspective on things for the upcoming week.

3. Unplug from work - Make sure to unplug from work-related activities and communications over the weekend. Take this time to focus on yourself and the things that bring you joy such as yoga, walking, reading, or attending a class.

4. Prioritize rest - Don’t undermine the importance of getting enough rest. Be sure to aim for 8 hours of sleep every night to ensure that you’re physically and... Read More